Group sessions
Speed Sessions
New to running but not sure where to start? Want to learn new skills to help you improve your running? Find that you keep getting running injuries?
From strength and condition classes, speed sessions and long run groups, there’s something for everyone!
To book a session click below or download the gym catch app for easy booking
Exmouth and Speed improvers
Are you a 25-35 minute 5k runner? Comfortable with the distance but want to get faster? Then this is the course for you. Inclusive speed interval sessions to get the legs moving and the heart beating faster
Where: Exmouth seafront Or Exeter Quay
When:
Every Wednesday 6.30-7.15am in Exmouth
Cost - Starting from as little as £6 a session when booked as part of a block
Inspirational intervals
Up your running performance with intense and motivating track sessions. If you are a passionate runner looking for that extra boost then this is the session for you. whether you are a seasoned athlete or a beginner runner wanting to get faster these sessions are specifically designed to help you reach your next level
Where: Exeter arena, summer lane EX4 8NT
When: Thursdays 12.30-1.30pm
Cost - Starting from as little as £6 a session when booked as part of a block
Supported long runs
RETURNING AGAIN IN JANUARY 2027
Ideal for anyone training for a spring race, suitable for 10k to ultra runners, beginners and experienced runners alike
Starting in Lympstone village hall, the sessions will be a timed, running along the cycle path. Returning to our base every 30 minutes to regroup, grab a drink, some fuel and an extra layer if needed. We then step out for another block of running. You choose your pace and how many blocks you run for. We prove a base, support through the run, guidance and a sense of community with a common goal.
Where: Starting in Lympstone then onto the cycle path
When: Selected Sundays Jan - April
Cost: £10
Steady run groups
Off road Runners -
Explore footpaths and off road routes around Woodbury and surrounding areas. Relaxed running groups aimed at building your confidence, meeting new people, and exploring different areas of Woodbury Common.
Where: Various places around Woodbury (exact meeting places to be shared each week)
When:
Friday 7.45-8.30am - intermediates
Cost - Starting from as little as £6 a session when booked as part of a block
Strength and Conditioning for runners
Strength & conditioning classes for runners
Focusing on increasing strength in muscles specifically used in running, these sessions will help to reduce risk of injury, increase core stability, and develop your running form.
Where: Exmouth LED tennis centre,
When: Every Monday, 7-8pm
Cost - Starting from as little as £6 a session when booked as part of a block
Woodbury Salterton fitness
Lunchtime fitness for those working from home, retired or stay at home parents. Babies and toddlers welcome. A combination of cardio and strength work, these sessions will help to support fat loss, muscle tone, increased cardiovascular fitness, and a stronger body and mind.
Where: Woodbury Salterton village hall
When: Tuesdays 12-1pm and Fridays 12.30-1.30pm
Cost: £5 per session if booked in advance or £6.50 on the day
Circuit sessions
