Progress being seen:
Noticed how I did the exercises better this week from last week. Progress in just 2 sessions!
Group sessions going down well:
I thought the format worked really well. The timed activities (rather than counting reps) and working in groups made it feel inclusive and fun
From a happy S&C client:
Just in case anyone missed the memo from @Hannah Bown can whole heartedly recommend the strength and conditioning sessions on a Monday night.shine.