5K speed improvers course

STARTING WEDNESDAY 17th APRIL

Are you a 25-35 minute 5k runner?

  • comfortable with the distance but want to get faster?

  • Join our 10 week speed course and bag that PB

  • Wednesday mornings 6.30-7.15am in Exmouth

A dedicated 10 week course to help you understand how speed work can help improve your time for a 5k. Ideal for those who complete the 5k distance regularly and who would like to take the next steps to get faster. Each session will be time based so no one is too slow (or fast) for the sessions.

Typical session:

  • full active warm up and stretch

  • 45 second faster run followed by a 30 second rest/recovery and regroup. repeat 12 times

  • full cool down and stretch

Any questions or to secure your place, complete the form below and send your money to:

Hannah Bown

Natwest

60-08-09

64724921

£60

with your name and 5k as reference